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| Eastern | W | L | T | Pts | PF | PA | Home | Away | Div |
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| y-Montreal Alouettes
| 15 | 3 | 0 | 30 | 600 | 324
| 9-0 | 6-3 | 9-1 |
| x-Hamilton Tigercats
| 9 | 9 | 0 | 18 | 449 | 428
| 6-3 | 3-6 | 4-6 |
| Winnipeg Blue Bombers
| 7 | 11 | 0 | 14 | 386 | 506
| 4-5 | 3-6 | 4-6 |
| Toronto Argonauts
| 3 | 15 | 0 | 6 | 328 | 502
| 1-8 | 2-7 | 3-7 |
| Western | W | L | T | Pts | PF | PA | Home | Away | Div |
|---|
| y-Saskatchewan Roughriders
| 10 | 7 | 1 | 21 | 514 | 484
| 6-3 | 4-4-1 | 5-4-1 |
| x-Calgary Stampeders
| 10 | 7 | 1 | 21 | 514 | 443
| 6-2-1 | 4-5 | 6-3-1 |
| x-Edmonton Eskimos
| 9 | 9 | 0 | 18 | 469 | 502
| 5-4 | 4-5 | 4-6 |
| x-British Columbia Lions
| 8 | 10 | 0 | 16 | 431 | 502
| 4-5 | 4-5 | 4-6 |
| x = clinched playoff berth | y = clinched division title
As of November 9, 2009, at 11:06 AM ET
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